How I Can Help You
Whether you're navigating corporate stress, seeking clarity on a specific challenge, or looking for professional training, I'm here to support your journey.
Practical Support That Understands Your World
If you're dealing with the pressures of corporate life - the burnout, the anxiety, the struggle to balance ambition with well-being - I understand. Not just theoretically, but from experience. I spent 14 years in high-pressure corporate environments across Bengaluru, Kochi, and Zurich before transitioning to psychology.
This means when you talk about a looming deadline or a high-stakes meeting, I don't just understand the clinical theory of stress - I understand the reality. I can offer support that is practical, empathetic, and specifically tuned to the worries of working professionals.
My approach is built on Single Session Therapy (SST), which respects your time constraints while delivering meaningful change. You don't need weeks or months of therapy to address specific issues - you need one focused conversation at the right moment that helps you see your situation more clearly and find a way forward.
What I Offer
For Clients
Direct counseling to address specific issues efficiently, without requiring a long-term commitment.
For Professionals
Specialized training for therapists, social workers, and counselors who want to master SST to better serve their communities.
What This Means for You
These principles guide every interaction and shape how I support you.
You Deserve Compassion
Every conversation is met with genuine care and understanding, creating a safe space where you can be truly heard.
You Have the Answers
My role is to support you as you navigate your own path - I believe in your capacity to find your way forward.
Change is Possible
Even small shifts in perspective can open new possibilities. One meaningful conversation can make a real difference.
Evidence-Based Support
Rooted in rigorous research and proven methods, ensuring you receive support that is both practical and effective.
Background & Training
From Corporate to Clinical
Driven by the conviction that there had to be a better way to support people facing workplace stress, I pursued a Ph.D. in Psychology from Christ College (ranked among India's top psychology institutions). I was looking for a therapeutic approach that was not only effective but also respected the time constraints of modern life.
I found that solution in Single Session Therapy (SST), which became the focus of my doctoral thesis and the foundation of my practice. This approach allows me to offer you support that is both clinically sound and practically relevant to your real-world challenges.
Global Research & Leadership
I believe that the best practice is grounded in rigorous research. To that end, I have published over 10 articles in top international psychology journals, ensuring that the support you receive is backed by the latest evidence and best practices.
Currently, I am working to advance the field globally through several key initiatives:
- Co-authoring a book on SST.
- Translating a seminal Dutch text to make it accessible to a wider audience.
- Volunteering with organizing committee for the International Symposium on SST, to be held in London in 2027
About this website
I created this platform to bridge the gap between academic research and real-world help. Whether you're a corporate professional seeking balance, a clinician looking to train, or a researcher hoping to collaborate, this space is designed to connect you with the support and resources you need.
Whether you're seeking support or professional training, I'd love to hear from you.